Anxiety Relief Items, Anxiety Necklace, Stress Relief Mindful Breathing ,Breathing Necklace For Anxiety Relief Breathing Exercise Device For Meditation, The Shift Necklace For Anxiety

Features:Breathing through the stress relief necklace will help calm down your mind and body. Find your inner peace through slow, controlled breathing, which is a spontaneous, effective and convenient method to calm down your mind and body.The calming necklace for anxiety is beautiful, stylish, and can go with you everywhere you go. The bamboo appearance can match well with almost all types of clothes and accessories.The Benefits of BreathingWhen we are anxious or stressed, our breaths become shallow and fast.Shallow breaths activate the flight-or-fight response.Flo reminds you to slow down your breathing, allowing your body to naturally relax and destress.How to Use the Breathing NecklaceStart by taking a deep inhale through your nose, then exhaling through the for 9+ seconds.Focus your mind on each quality inhale and exhale.After 5 breath cycles, your body starts relaxing. Self-care starts with your breath.Specifications:Material: StressColor: StressSize: 2 inches in length and 0.3 inch in diameterPackage includes:Necklaces for anxietyNotes:Manual measurement, please allow slight errors in size.The color may exist slight difference due to different screen displays.